The following workshops are brought to you by Human Resources, in collaboration with LifeMatters which is part of the Employee Assistance Program (EAP) you receive with your SF State benefits.
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To RSVP for one or more of these workshops, please click here or scan the QR code below with your smartphone camera: |
Staff Workshops – June 2021
Emotional Trauma - Monday, June 7, 2021 at 1:00 PM – 2:00 PM
After a traumatic event, our default response is common and understandable: “I want peace. I want things back to normal. I want all this over.” However, in tumultuous times, it may take longer to regroup. Content Includes:
- Ways to better connect with themselves and others, especially during unsettling times
- Gaining control over their inner circle and the mindsets that accompany that gathering
- Learning where they are on the journey to emotional wellbeing, and ways to get unstuck
- Taking power back from the “trigger” by choosing a different response
- Breaking stigma, deception, and the isolation that can accompany emotional upheaval
Workplace Re-Entry - Tuesday, June 15, 2021 at 1:00 PM – 2:00 PM via Zoom
Prepare to re-enter the work environment, take on a new mindset, re-awaken your inner resources, and discover practical assessment tools. Content Includes:
- Stages of change. Where are you in the process?
- Character traits of adaptable people
- How being present is your superpower
- How to position yourself for growth and change by managing energy
Embracing Diversity - Friday, June 18, 2021 at 1:00 PM – 2:00 PM via Zoom
Diversity in the workplace adds a special richness and a unique set of challenges. Regardless of your role in an organization, effective working relationships are important for your success. Diversity encourages us to open our minds and learn about what resides on the “inside” of people. Content Includes:
- The meaning of diversity
- Similarities with others
- Individual biases and stereotypes
- Strategies for being more inclusive
Times of Uncertainty - Wednesday, June 23, 2021 at 11:00 AM – 12:00 PM via Zoom
Recent times have been full of unprecedented challenges, resulting in fear, uncertainty, and far-reaching changes in the workplace. This training will review how to learn from the experience, seize opportunities to grow, and care for others who are struggling with the “new normal.” Content Includes:
- Discover how to relate to change in order to gain from it
- Identify what core needs must be met during the change and after the change
- Recognize the signs that you or others are struggling
Managing Multiple Priorities - Wednesday, June 30, 2021 at 1:00 PM – 2:00 PM via Zoom
How do you manage when you have a number of priorities that require your attention? Do you end the day feeling
frustrated or overwhelmed because you were not able to complete your tasks? Content Includes:
- Planning your day
- Prioritizing tasks
- Organization tips
- Managing workload stress